The main role of the liver is to filter the blood: it cleans up the red blood cells, eliminates waste and helps us digest fats. The liver is also responsible for capturing toxins that end up in our body when we eat, smoke or take medication.
Cleansing his liver (we also say draining his liver) therefore helps him in his elimination function but it also gives him a little boost necessary to allow him to store vitamins (A, D, K, E) our body needs.
Let’s review natural and organic food-based juices to drink in the evening before bedtime.
1 – STRAWBERRY WATER
Prepare this delicious detox drink to cleanse the liver. Cut and mix 500 g of strawberries with 1.5 L of water in a bottle. Then, place the mixture in the refrigerator overnight, before consuming your drink. To eliminate toxins from the liver, it is necessary to promote the consumption of antioxidant nutrients such as vitamin C.
In fact, strawberries are rich in vitamin C which neutralizes free radicals and degrades toxic substances in the body. In addition, strawberries contain natural acids which help to lower blood sugar levels and detoxify the liver. .
2 – GINGER TEA
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